Traditional Āsana
& Prāṇāyāma
An introduction to the timeless wisdom of yoga — live online classes from certified instructor Khushiyan Raval.
What this practice offers
Strength. Breath. Belonging to a lineage.
Strength, flexibility, mobility
Build a body that moves with ease, at any age or starting point.
Mindful breath & stress relief
Prāṇāyāma to calm the nervous system and steady the mind.
Authentic tradition, safely taught
Rooted in Bharat's yogic lineage, guided with modern anatomy training.
Join a live online class
Group sessions three mornings and evenings a week, or a 1:1 session at your preferred time.
Practice at your pace
Beginners, seniors, and lifelong practitioners are each met where they are.
Return to it, one breath at a time
Consistency builds the foundation — not intensity.
Who this is for
- Beginners taking their first class
- Seniors, with gentle chair yoga
- Lifelong practitioners going deeper
Meet your instructor
Namaste, I’m Khushiyan Raval.
Yoga is one of Bharat’s greatest gifts to the world. I teach Āsana and Prāṇāyāma with respect for the full tradition they come from, and with the anatomy training to guide you safely.
Read her story →This Week’s Classes
| Day | Time | Level |
|---|---|---|
| Monday | 7:00 AM ET(morning) | All levelsGentle Āsana & Prāṇāyāma to open the week |
| Monday | 6:30 PM ET(evening) | All levels |
| Wednesday | 7:00 AM ET(morning) | Chair yoga (seniors) |
Students’ Words
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Free Weekly Newsletter
Practice notes, breathing techniques, and upcoming classes and events — one email a week, from Khushiyan.